{"id":13910,"date":"2025-11-07T20:04:25","date_gmt":"2025-11-07T18:04:25","guid":{"rendered":"https:\/\/www.ata-ro.eu\/?p=13910"},"modified":"2025-11-07T20:10:55","modified_gmt":"2025-11-07T18:10:55","slug":"eat-with-confidence-youth-exchange-about-food-balance-wellbeing","status":"publish","type":"post","link":"https:\/\/www.ata-ro.eu\/en\/news\/eat-with-confidence-youth-exchange-about-food-balance-wellbeing.html","title":{"rendered":"Eat with Confidence \u2013 Youth Exchange About Food, Balance & Wellbeing"},"content":{"rendered":"

Are you ready to build a healthier, more relaxed relationship with food and with yourself? Then join <\/span>Eat with Confidence<\/b>, an inspiring Erasmus+ youth exchange taking place from 30 January to 5 February 2026 in the cozy village of Pal\u00e1rikovo, Slovakia. During this week-long adventure, you\u2019ll explore how to enjoy food without guilt or pressure. Guided by a friendly nutritionist, participants will learn how to listen to their bodies, understand hunger cues, and discover that food is not just about calories \u2014 it\u2019s about joy, culture, and connection.\u00a0<\/span><\/p>

You\u2019ll meet young people from Slovakia, Spain, Portugal and Hungary, forming an open-minded community where everyone can share experiences, challenge stereotypes, and learn together. Don\u2019t worry if your English isn\u2019t perfect \u2014 this is a safe and supportive space where communication, laughter, and friendship matter more than grammar!\ud83e\udd1dTravel costs will be reimbursed up to 417 \u20ac and all accommodation, meals, and activities are fully covered \u2014 just make sure to apply by 20 November 2025<\/span> here<\/b><\/a><\/span>.<\/span><\/p>
\"\"<\/span>","protected":false},"excerpt":{"rendered":"

Are you ready to build a healthier, more relaxed relationship with food and with yourself? Then join Eat with Confidence, an inspiring Erasmus+ youth exchange taking place from 30 January to 5 February 2026 in the cozy village of Pal\u00e1rikovo, Slovakia. During this week-long adventure, you\u2019ll explore how to enjoy food without guilt or pressure. Guided by a friendly nutritionist, participants will learn how to listen to their bodies, understand hunger cues, and discover that food is not just about calories \u2014 it\u2019s about joy, culture, and connection.\u00a0You\u2019ll meet youngSEE DETAILS <\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":13911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[226],"tags":[],"yoast_head":"\nEat with Confidence \u2013 Youth Exchange About Food, Balance & Wellbeing - Youth Association from Transylvania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ata-ro.eu\/en\/news\/eat-with-confidence-youth-exchange-about-food-balance-wellbeing.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat with Confidence \u2013 Youth Exchange About Food, Balance & Wellbeing - Youth Association from Transylvania\" \/>\n<meta property=\"og:description\" content=\"Are you ready to build a healthier, more relaxed relationship with food and with yourself? 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