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Eat with Confidence – Youth Exchange About Food, Balance & Wellbeing
Are you ready to build a healthier, more relaxed relationship with food and with yourself? Then join Eat with Confidence, an inspiring Erasmus+ youth exchange taking place from 30 January to 5 February 2026 in the cozy village of Palárikovo, Slovakia. During this week-long adventure, you’ll explore how to enjoy food without guilt or pressure. Guided by a friendly nutritionist, participants will learn how to listen to their bodies, understand hunger cues, and discover that food is not just about calories — it’s about joy, culture, and connection.
You’ll meet young people from Slovakia, Spain, Portugal and Hungary, forming an open-minded community where everyone can share experiences, challenge stereotypes, and learn together. Don’t worry if your English isn’t perfect — this is a safe and supportive space where communication, laughter, and friendship matter more than grammar!🤝Travel costs will be reimbursed up to 417 € and all accommodation, meals, and activities are fully covered — just make sure to apply by 20 November 2025 here.
